Planificación dietético-nutricional para llevar a cabo una Ultramaratón, la TransvulcaniaInforme de caso

  1. José Antonio López-Gómez 1
  2. José Miguel Martínez-Sanz 2
  3. Alejandro Martínez-Rodríguez 3
  4. Rocío Ortiz-Moncada 4
  1. 1 Centro Kinair120, Barcelona, España.
  2. 2 Departamento de Enfermería, Facultad de Ciencias de la Salud, Universidad de Alicante, España
  3. 3 Departamento de Ciencias de la Actividad Física y del Deporte, Facultad de Deporte – UCAM, Universidad Católica San Antonio de Murcia, España
  4. 4 Gabinete de Alimentación y Nutrición de la Universidad de Alicante (ALINUA), España
Show affiliations +
Journal:
Revista española de nutrición humana y dietética

ISSN: 2173-1292

Year of publication: 2016

Volume: 20

Issue: 2

Pages: 120-126

Type: Article

DOI: 10.14306/RENHYD.20.2.205 SCOPUS: 2-s2.0-85004191420 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

More publications in: Revista española de nutrición humana y dietética

Abstract

The Transvulcania is an individual mountain competition with 74,6km. The event has provisioning areas to meet the needs of nutrition and hydration of the participants. The importance of dietary-nutritional preparation is in preventing or reducing gastrointestinal problems, dehydration, hyponatremia, fatigue, among others. The aim is to describe the dietary and nutritional planning an athlete in this event. Eating habits, supplement intake and body composition were evaluated in a 37 years old male with 10 years of sports experience. Dietary and nutritional recommendations for athletes in competition, test time, refreshment areas and possible food intake/supplements were taken into account for dietary planning during the competition. The dietary and nutritional planning in ultra-endurance events is important to successfully perform the competition, tolerating and taking foods/supplements properly, and avoiding nutritional risk and dehydration, fatigue, gastrointestinal disturbances, etc.

Bibliographic References

  • (1) Transvulcania Ultramarathon [Internet]. Transvulcania. [citado 12 de diciembre de 2015]. Recuperado a partir de: http://transvulcania.info/
  • (2) Jeukendrup AE. Nutrition for endurance sports: marathon, triathlon, and road cycling. J Sports Sci. 2011; 29 Suppl 1: S91-99.
  • (3) González-Haro C, Galilea PA, González-de-Suso JM, Drobnic F, Escanero JF. Maximal lipidic power in high competitive level triathletes and cyclists. Br J Sports Med. 2007; 41(1): 23-8.
  • (4) Barrero A, Chaverri D, Erola P, Iglesias X, Rodríguez FA. Intensity profile during an ultra-endurance triathlon in relation to testing and performance. Int J Sports Med. 2014; 35(14):1170-8.
  • (5) Martínez-Sanz JM, Urdampilleta A, Mielgo-Ayuso J. Necesidades Energéticas, Hídricas Y Nutricionales En El Deporte. Mot Eur J Hum Mov. 2013; 30: 37-52.
  • (6) Urdampilleta A, Martínez-Sanz JM, Julia-Sanchez S, Álvarez-Herms J. Protocolo de hidratación antes, durante y después de la actividad físico-deportiva. Mot Eur J Hum Mov. 2013; 31:57-76.
  • (7) Australian Sports Commission. Nutrition [Internet]. Australian Sports Commission. [citado 12 de diciembre de 2015].
  • Recuperado a partir de: http://www.ausport.gov.au/ais/nutrition
  • (8) Cabañas Armesilla MD. Compendio de cineantropometría. 1ª ed. Madrid: Cto Editorial S.L.; 2009.
  • (9) Martínez-Sanz JM, Urdampilleta A. Nutrición. Planifica tu alimentación a través del material deportivo. Sport Training Magazine. 2013; (50): 44-7.
  • (10) Prado E, Jeukendrup A. Nutritional recommendations to avoid gastrointestinal complaints during exercise. Sports Science Exchange. 2013; 26(114): 1-4.
  • (11) Kruseman M, Bucher S, Bovard M, Kayser B, Bovier PA. Nutrient intake and performance during a mountain marathon: an observational study. Eur J Appl Physiol. 2005; 94(1-2): 151-7.
  • (12) Clark HR, Barker ME, Corfe BM. Nutritional strategies of mountain marathon competitors-an observational study. Int J Sport Nutr Exerc Metab. 2005; 15(2): 160-72.
  • (13) Thomas DT, Erdman KA, Burke LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. J Acad Nutr Diet. 2016; 116(3): 501-28.
  • (14) Zaryski C, Smith DJ. Training principles and issues for ultraendurance athletes. Curr Sports Med Rep. 2005; 4(3): 165-70.
  • (15) Zingg M, Knechtle B, Rüst CA, Rosemann T, Lepers R. Age and gender difference in non-drafting ultra-endurance cycling performance - the «Swiss Cycling Marathon». Extrem Physiol Med. 2013; 2(1): 18.
  • (16) Rehrer NJ. Fluid and electrolyte balance in ultra-endurance sport. Sports Med. 2001; 31(10): 701-15.
  • (17) Knechtle B. Relationship of anthropometric and training characteristics with race performance in endurance and ultraendurance athletes. Asian J Sports Med. 2014; 5(2): 73-90.
  • (18) Shirreffs SM, Sawka MN. Fluid and electrolyte needs for training, competition, and recovery. J Sports Sci. 2011; 29 Suppl 1: S39-46.
  • (19) Scheer BV, Murray A. Al Andalus Ultra Trail: an observation of medical interventions during a 219-km, 5-day ultramarathon stage race. Clin J Sport Med. 2011; 21(5): 444-6.
  • (20) Smith DD, Schuemann T, Hoogenboom BJ. The role of the sports physical therapist-marathon events. Int J Sports Phys Ther. 2013; 8(4): 531-6.
Data source: Dialnet