Acute Response In Lower Body Power In Diferent Protoet Al Hiit In Active Men

  1. JM García de Frutos 1
  2. A Martínez-Rodríguez 2
  3. PJ Marcos-Pardo 1
  4. FJ Orquín-Castrillón 1
  1. 1 Universidad Católica San Antonio
    info

    Universidad Católica San Antonio

    Murcia, España

    ROR https://ror.org/05b1rsv17

  2. 2 Universitat d'Alacant
    info

    Universitat d'Alacant

    Alicante, España

    ROR https://ror.org/05t8bcz72

Journal:
Actividad física y deporte: ciencia y profesión

ISSN: 1578-2484,  2659-8930

Year of publication: 2020

Volume: 33

Pages: 72-72

Type: Article

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Abstract

Nowadays, the scientific community has analyzed a diversity of HIIT training methods, tested in studies that employ different samples (i.e., number of participants and participant profile) and protoet al (i.e., number and type of exercises). Overall, such research on the topic shows unclear evidence or no evidence at all on the full range of possibilities of acute physiological mechanisms activated during HIIT. The degree on which of such physiological responses appear may be strongly influenced by the specific prescription of exercise components such as intensity, time spent on maximum work stage and recovering stages. Hence, present study aims to discover the acuteness effects of three different HIIT training protoet al on the maximum isometric strength of the lower body and jumping power, in CMJ. The three different training protoet al under study have the same intensity and total volume, but varying degrees of training intervals duration

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