Effects of 8-weeks of stable vs unstable surface destabilizing training on shot outcome in elite golfers.

  1. Manuel García Sillero
  2. Constantino Peruzzi 1
  3. Iván Chulvi-Medrano 2
  4. Javier Peña 3
  5. Salvador Vargas Molina 1
  6. Manuel de Diego
  1. 1 EADE-University of Wales Trinity Saint David, Málaga, Spain
  2. 2 Universitat de València
    info

    Universitat de València

    Valencia, España

    ROR https://ror.org/043nxc105

  3. 3 Universitat de Vic
    info

    Universitat de Vic

    Vic, España

    ROR https://ror.org/006zjws59

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Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Año de publicación: 2022

Número: 44

Páginas: 756-762

Tipo: Artículo

DOI: 10.47197/RETOS.V44I0.91771 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

Purpose: This research aimed to compare the effect of two intervention programs using stable or unstable surfaces on speed and hitting distance in golf stroke/swing. Methods: Twenty-five elite golfers (19.20 ± 1.77 years, height = 181.12 ± 4 cm, body mass = 75.35 ± 5.83; kg, BMI = 22.71 ± 1.76 kg.m2, handicap: 2.49 ± 2.56) were randomly assigned to two different 8-week training programs based on unstable surface (n = 12) or stable surface training (n=13). Measurements of carry distance and club head speed were performed using the Trackman Golf® system, with each participant executing five swings and obtaining the average and best distance. Results: No significant changes (p< 0.05) in the club head speed or carry distance were found after the intervention in the stable surface or the unstable surface training group. Conclusions: The proposed intervention using instability surfaces does not provide any additional benefit to training on stable surfaces in the specific performance of the stroke in elite golfers.

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Fuente de los datos: Dialnet