Readaptación física en futbolistas mediante vibraciones mecánicas e hipoxia

  1. Aritz Urdampilleta Otegui
  2. Jesús Álvarez Herms
  3. José Miguel Martínez Sanz
  4. F. Corbi
  5. Enrique Roche Collado
Journal:
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

ISSN: 1577-0354

Year of publication: 2014

Volume: 14

Issue: 53

Pages: 119-134

Type: Article

More publications in: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

Abstract

Explosive actions in football are three times over 60 years, reaching 200-215 explosive actions /match. This means that for an elite player, muscular power and resilience are performance limiting factors, which may be frequent muscular injuries. During the injury, conditional qualities are lost, the less the shorter the period. There are several methods for improving the strength and resilience, emphasizing the body vibration training and intermittent hypoxia (IH). In this study, results of an intervention HI vibrating platform and players who have been convalescing from a hamstring injury are shown. The results obtained suggest that this new training model allows for improvements in the levels of maximum force (p <0.05) and resilience (p <0.05). This helps keep the conditional qualities greatly.

Bibliographic References

  • Álvarez-Herms J., Julià-Sánchez S., Corbi F., Pagès T., Viscor G. (2011). Changes in heart rate recovery index after a programme
  • Álvarez-Herms J., Julià-Sánchez S., Urdampilleta A., Corbi F., Viscor G. (2012). Potenciales aplicaciones del entrenamiento de hypoxia en el futbol. Apunts Med Esport. 2012.04.07.
  • Arós F., Boraita A., Alegría E., Alonso A.M., Bardají A., Lamiel R. et al (2000). Guidelines of the Spanish Society of Cardiology for clinical practice in exercise testing. Rev Esp Cardiol.53(8):1063-94.
  • Bartsch P., Saltin B., Dvorak J.. (2008). Federation Internationale de Football Association. Consensus statement on playing football at different altitude. Scand J Med Sci Sports, 18 Suppl 1:96-9.
  • Bompa, T.O. (2004). Entrenamiento de la potencia aplicado a los deportes. La polimetría para el desarrollo de la máxima potencia. Barcelona: INDE publicaciones.
  • Bonetti DL, Hopkins WG (2009). Sea-level exercise performance following adaptation to hypoxia: A meta-analysis. Sports Med,39(2):107-27.
  • Bonetti, D.L., Hopkins, W.G., Lowe, T.E., Boussana, A. & Kilding, A.E. (2009). Cycling performance following adaptation to two protocols of acutely intermittent hypoxia. Int J Sports Physiol Perform, 4(1),68-83.
  • Bosco, C., Komi, P.V., Thyhany, G., Feleke, G.& Apor, P. (1983). Mechanical power test and fibre composition of human legextensor muscles. Eur J Appl Physiol, 51(1),129-35.
  • Calbet, J.A. (2006). Efectos del Entrenamiento en la Altitud. IX Jornadas sobre medicina y deporte de alto nivel, Madrid.
  • Calderon F.J., Benito P.J., y García A, (2002).Aplicación práctica de las pruebas de esfuerzo. Selección, 11 (4), 202-209.
  • Calderon, F.J., Brita, J.L., Gonzalez, C. & Machota, V. (1991). Estudio de la recuperación de la frecuencia cardíaca en deportistas de élite. Selección, 6(3),101-105.
  • Casamichana D., Castellano J., Calleja J., Román JS., Castagna C. (2012). Relationship between indicators of training load in soccer players. J Strength Cond Res. 2012 Mar 28. [Epub ahead of print]
  • Casas M., Casas H., Pages T., Rama R., Ricart A., Ventura J.L., Ibanez J., Rodriguez F.A., Viscor G (2000). Intermittent hypobaric hypoxia induces altitude acclimation and improves the lactate threshold. Aviat Space Environ Med, 71(2):125-30.
  • Castellano, J., Masach, L. & Zubillaga, A. (1991). Cuantificación del esfuerzo físico del jugador de fútbol en competición. Rev El Entrenador Español,71,32-57.
  • Colson, S.S., Pensini, M., Espinosa, J., Garrandés, F. & Legros, P. (2010). Whole-body vibration training effects on the physical
  • Cometti, G. (Ed). (2002). Preparación física en el futbol. Paidotribo.
  • Cormie P., Deane RS., Tiplett NT., McBride JM. (2006). Acute effects of whole-body vibration on muscle activity, strength, and power. J Strength Cond Res, 20(2):257-61.
  • Demo R., Senestrari D., Ferreyra J.E. (2007). Young football players aerobic perfomance in sub-maximum exercise with exhaustion at a moderate altitude without acclimation: Experience in el condor. Rev Fac Cien Med Univ Nac Cordoba, 64(1):8-17.
  • Dufour, J. (1990). Las técnicas de observación del comportamiento motor, fútbol: la observación tratada por ordenador. Revista de Entrenamiento Deportivo, 4(4),16-24.
  • Epley, B. (1985). Poundage chart. Body Epley workout. Lincoln, NE.
  • Fagnani F., Giombini A., Di Cesare A., Pigozzi F., Di S, V. (2006). The effects of a whole-body vibration program on muscle performance and flexibility in female athletes. Am J Phys Med Rehabil, 85(12):956-962.
  • Fort-Vanmeerhaeghe, A.; Guerra Balic, M.; Romero Rodríguez, D.; Sitjà Rabert, M.; Bagur Calafat, C.; Girabent Farrés, M. y Lloret Riera, M. (2011). Efectos del entrenamiento vibratorio en personas físicamente activas: revisión sistemática. Revista Internacional de Medicina y Ciencias de la Actividad Física y el Deporte vol. 11 (43) pp. 619-649.
  • Geiser, J., Vogt, M., Billeter, R., Zuleger, C., Belforti, F. & Hoppeler, H. (2001). Training hight-living low: changes of aerobic performance and muscle structure with training at simulated altitude. Int J Sports Med, 22(8),579-85.
  • González-Arganda, G. (2010). Aplicación del método pilates en la prevención y readaptación en el futbolista. En Martínez de Haro, V. (Ed), IV Congreso Internacional Universitario de las Ciencias de la Salud y el Deporte (pp. 48-52). Madrid: Sanitas. González-Badillo, J. (Ed). (2002). Fundamentos del entrenamiento de la fuerza: aplicaciones de Alto Rendimiento deportivo. Barcelona: INDE.
  • Helgerud J., Engen L.C., Wisloff U., Hoff J. (2001). Aerobic endurance training improves soccer performance. Med Sci Sports
  • Hendriksen, I.J. & Meeuwsen, T. (2003). The effect of intermittent training in hypobaric on sea level a cross over study in humans. Eur J Appl Physiol, 88(4-5), 396-403.
  • Jouven X., Empana J.P., Schwartz P.J., Desnos M., Courbon D., Ducimetière P. (2005). Heart-rate profile during exercise as a predictor of sudden death. N Engl J Med, 12;352(19):1951-8.
  • Levine B.D., Stray-Gundersen J., Mehta R.D. (2008). Effect of altitude on football performance. Scand J Med Sci Sports, Aug;18 Suppl 1:76-84.
  • Meeusen, T., Hendriksen, I,J. & Holewijn, M. (2001). Training-induced increases in sea-level performance are enhanced by acute intermitent hypobaric hypoxia. Eur J Appl Physiol,84(4),283-90.
  • Mohr M., Mujika I., Santisteban J., Randers MB., Bischoff R., Solano R., Hewitt A., Zubillaga A., Peltola E., Krustrup P. (2010). Examination of fatigue development in elite soccer in a hot environment: a multiexperimental approach. Scand J Med Sci Sports,20 Suppl 3:125-32.
  • Motta, D.A., Angelino, A. & Saglietti, J. (2006). Indicadores de fuerza y resistencia de entrenamiento en pruebas de campo de jugadores profesionales de fútbol. Rev Argent Cardiol, 74(Supl 2),38.
  • Randers, M.B., Mujica, I., Hewit, A., Santisteban, J., Bischoff, R., Solano, R., Zubillaga, A., Peltola, E., Krustrup, P. & Mohr, M. (2010). Application of four different football match analysis systems: A comparative study. Journal of Sports Sciences,28(2),171-82.
  • Rehn B., Lidstrom J., Skoglund J., Lindstrom B. (2007). Effects on leg muscular performance from whole-body vibration exercise: a systematic review. Scand J Med Sci Sports, 17(1):2-11.
  • Rodas G., Pedret C., Ramos J., Capdevila L (2008). Variabilidad de la frecuencia cardíaca: concepto, medidas y relación con aspectos clínicos. Archivos de Medicina del Deporte,123:41-8.
  • Rodríguez, F.A., Murio, J., Casas, H., Viscor, G. & Ventura, J.L. (2002). Intermittenthypobarichypoxia enhances swimming performance and maximal aerobic power in trained swimmers. IX World Symposium Biomechanics and Medicine in Swimming, Saint Etienne.
  • Roels, B., David, J., Bentley, B., Coste, O., Mercier, J. & Grégoire, P. (2007). Effects of intermittent hypoxic training on cycling performance in well-trained athletes. European Journal of Applied Physiology, 101(3),259-368.
  • Rønnestad B.R. (2009). Acute effects of various whole-body vibration frequencies on lower-body power in trained and untrained subjects. J Strength Cond Res, 23(4):1309-15.
  • Rønnestad BR., Hansen EA., Raastad T. (2012). Strength training affects tendon cross-sectional area and freely chosen cadence differently in noncyclists and well-trained cyclists. J Strength Cond Res, 26(1):158-66.
  • Sands WA, McNeal JR, Stone MH, Russell EM, Jemni M (2006). Flexibility enhancement with vibration: Acute and long-term. Med Sci Sports Exerc, 38(4):720-725.
  • Tadibi, V. Dehnert, C. Menold, E. Bärtsch, P (2007). Unchanged anaerobic and aerobic performance after short-term intermittent hypoxia. Med Sci Sports Exercise, 39(5): 858-864.
  • Urdampilleta, A., Gomez-Zorita, S., Martínez-Sanz, J.M. & Roche, E. (2011). Eficacia de un programa de entrenamiento físico en hipoxia intermitente en la mejora de la fuerza-resistencia aeróbica específica e inespecífica. Revista Española de Educación Física y Deportes. ISBN: 1133-6366.
  • Vogt, M. & Hoppeler, H. (2010) Is hypoxia training good for muscles and exercise performance? Prog Cardiovasc Dis,52(6),525-33.
  • Wilber, R.L., Stray-Gundersen, J. & Levine, B.D. (2007). Effect of hypoxic "dose" on physiological responses and sea-level performance. Medicine and Science in Sports and Exercise,39(9),1590-1599.
  • Zoll, J., Ponsot, E., Dufour, S., Doutreleau, S., Ventura-Clapier, R., Vogt, M., Hppeler, H., Richard, R. & Flück, M. (2006). Exercise training in normobaric hypoxia in endurance runners. Muscular adjustments of selected gene transcripts. J Appl Physiol,100(4),1258-1266.
  • Zubillaga, A. (2006). La actividad del jugador de fútbol en alta competición: Análisis de Variabilidad. (Tesis doctoral). Universidad de Málaga. Disponible en la base de datos TESEO.