Hybrid HIIT/isometrics strength training programsa paradigm shift for physical exercise
- Luis Wyche 1
- Guillermo Rojo-Gil 1
- María Marín-Peiró 1
- José Antonio Pérez-Turpin 1
- Jaime Enrique Gómez-Paternina 1
- Carlos Elvira 1
- Duncan Ayers 2
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1
Universitat d'Alacant
info
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2
University of Malta
info
ISSN: 2794-0586
Any de publicació: 2022
Volum: 1
Número: 1
Pàgines: 36-49
Tipus: Article
Altres publicacions en: Scientific Journal of Sport and Performance
Resum
This review aims to, firstly, to revise the importance of achieving, maintaining and recovering muscle mass and strength for improved health outcomes. Secondly, evaluate the benefits of directing the focus of medical interventions towards hypertrophic exercise and diet as an effective treatment to improve health and longevity. Thirdly, we propose the CyFit SmartGym, a novel device, as a potential screening tool for monitoring strength levels and as a HIIT/strength training for improving and documenting health outcomes.
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