Effects of dry-land strength training on swimming performance: a brief review

  1. Frade Morouço, Pedro Gil
  2. Marinho, Daniel A.
  3. Amaro, Nuno Miguel
  4. Pérez Turpin, José Antonio
  5. Marques, Mário A. Cardoso
Revista:
Journal of Human Sport and Exercise: JHSE

ISSN: 1988-5202

Año de publicación: 2012

Volumen: 7

Número: 2

Páginas: 553-559

Tipo: Artículo

DOI: 10.4100/JHSE.2012.72.18 DIALNET GOOGLE SCHOLAR lock_openRUA editor

Otras publicaciones en: Journal of Human Sport and Exercise: JHSE

Resumen

En este artículo se presenta una breve reseña sobre el estado del arte en materia de formación de secano para los nadadores. Es importante entender el papel de la fuerza muscular para nadar rendimiento y cómo se podría mejorar. En primer lugar, este artículo analiza las relaciones entre la fuerza o la evaluación de la energía en las tierras secas y la capacidad de nado. En segundo lugar, se presentan los resultados de los estudios con el objetivo de evaluar la influencia del entrenamiento de la fuerza de tierra firme a la natación mejora del rendimiento. Estos resultados permiten a los entrenadores se den cuenta de los beneficios que se pueden obtener por un programa de entrenamiento de la fuerza adecuada, de acuerdo con el género y el nivel.

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Fuente de los datos: Dialnet